“Welcome to ManulGuide.com! Discover our range of free health calculators to help you on your wellness journey. Assess your health with our Obesity Risk Assessment Calculator, track your body composition with the Body Fat Percentage Calculator, monitor your weight with the BMI Calculator, set weight loss goals with the Weight Loss Calculator, find your Ideal Body Weight, and determine your daily Calorie Needs. Your path to a healthier you starts here!”

---

Obesity Risk Assessment Calculator

Assess your risk of obesity by entering your information below:

Age (years):

Gender: Male Female

Height (cm):

Weight (kg):

Waist Circumference (cm):

Calculate Obesity Risk

---

Body Fat Percentage Calculator

Calculate your body fat percentage by entering your information below:

Gender: Male Female

Age (years):

Waist Circumference (inches):

Neck Circumference (inches):

Height (inches):

Calculate Body Fat Percentage

---

BMI (Body Mass Index) Calculator

Calculate your Body Mass Index (BMI) by entering your weight and height below:

Weight (kg):

Height (m):

Calculate BMI

---

Weight Loss Calculator

Set your weight loss goals and track your progress by entering your information below:

Current Weight (kg):

Target Weight (kg):

Weekly Weight Loss Goal (kg):

Calculate Weight Loss

---

Ideal Body Weight Calculator

Find your ideal body weight based on your height and gender by entering your information below:

Gender: Male Female

Height (inches):

Calculate Ideal Body Weight

---

Calorie Needs Calculator

Determine your daily calorie needs based on your age, gender, weight, height, and activity level by entering your information below:

Age (years):

Gender: Male Female

Weight (kg):

Height (cm):

Activity Level: Sedentary (little to no exercise) Lightly Active (light exercise or sports 1-3 days a week) Moderately Active (moderate exercise or sports 3-5 days a week) Very Active (hard exercise or sports 6-7 days a week) Super Active (very hard exercise, physical job, or training)

Calculate Calorie Needs

---